Written by webtechs

Levels Of Care For Elderly

Levels Of Care For Elderly

There are six common levels of care available for seniors today. Let’s take a look at them all, from in-home care all the way to nursing homes.

In-Home Care

In-home care is intended for seniors who need help in and around their own homes. Typically, these individuals seek daily check-ins and assistance with medication/personal care. Assistance is needed even though these seniors still possess the physical and mental capabilities to survive on their own.

The benefits of this level of care include medical and daily assistance, along with the ability to stay in a comfortable environment. In-home care usually does not last a long time, though. Most seniors that receive in-home care eventually transition to independent or assisted living care communities.

Independent Living

Independent living is a housing arrangement for seniors who have reached the age of 55 and up. However, there are a few exceptions to this. Housing for seniors vary in types, such as apartment living to free-standing homes, including retirement communities. Independent living housing has a friendly atmosphere, allow seniors get around with ease, are more compact, and any maintenance and/or groundwork is taken care of.

Nearly all communities for living independently offer their residents various programs and activities, amenities, and various other services.  Housing for independent living usually include clubhouse and/or recreational centers allowing seniors a chance to interact with others in the community. Independent living also offers community participation in arts, crafts, gatherings on holidays, educational classes, movie nights, among many other community activities.

Assisted Living

Assisted living was a rather new concept just 25 years ago, but today it is one of the quickest growing options in long-term care for seniors. Facilities for assisted living has a large variety of services, providing senior housing solutions for the adults that are still able to live independently and only require certain assistance. Many seniors fin that the option of assisted living offers the amount of care needed for them to continue flourishing in the new stage of life.

There are many communities which charge basic rates to cover all of their services, with extra fees for specialized services. The majority of assisted living communities will charge monthly rates, but have a long-term option as well. Usually, the base rate will cover only room and board with a daily meal service, which is determined by the assisted living community. There are times where entrance fees, laundry, deposits and housekeeping fees apply. However, as these vary at each community, it is significant that you request the individual details from each of the communities you look at, including costs and services.

Respite Care

It’s perfectly normal for you or a loved one to be a bit apprehensive about transitioning to assisted or independent living communities. For many seniors, respite care represents the perfect middle ground between in-home and assisted living care. Respite care is designed for seniors in flux regarding their future living situation. This care could last anywhere from one month to one year. Respite care can be seen as a test run to gauge what level of care an individual may want to receive in the future.

Memory Care

Dementia and Alzheimer’s are the most common memory loss conditions that are included in memory care. This type of specialized care spans through a large availability of services that depend on the severity of the symptoms that a person has such as requiring secure settings to prevent elopement.

Memory care will go beyond what is normally offered in assisted living. Housekeeping, meal prep, laundry services are given but the level of assistance that is needed with daily activities will be increased. Often times, daily activities are created to allow the person to reconnect with favorite interests of hobbies. In recognition of the care challenges for dementia or Alzheimer’s, these communities may only give memory care, or with cases of continuing care communities, have neighborhoods just for residents that require memory care. Often times it is these communities that have design elements that research has shown to lower the stress in those who have dementia or Alzheimer’s.

Nursing Home

Nursing home care is the most concentrated living situation for today’s seniors. Without a doubt, nursing homes provide more invasive caregiving than any other senior community. Seniors that require frequent hospitalizations, with conditions only worsening, should opt for nursing home care.

Find Quality Assisted Living With SLS Communities

If you’re looking for the very best assisted living in Phoenix; SLS Communities can help!  We have 5 locations in the Phoenix Valley that seniors and their families can choose from for assisted living services.   With great amenities such as meticulously manicured landscaping, pools, theater rooms, on-site salons, and much more SLS delivers seniors the very best assisted living services in Phoenix, Arizona.

Check out our locations below

For more information about assisted living and senior living services please call 480-348-0300.

Written by webtechs

How To Increase Energy After 50

How To Increase Energy After 50

How can you increase your energy levels after the age of 50? Let’s look at a few tips.

1. Exercise Daily

How much daily exercise you can fit in really depends on your specific schedule. Start by figuring out how much extra time in the day you have to exercise. Regardless of how much free time you have, any amount of daily exercise will prove beneficial in the long run. Exercise can positively impact your appearance and keep you energized, at the same time.

2. Drink Water

To maintain good physical and mental health, every individual needs to drink as much water as possible each day. Give your skin a more hydrated and healthier look by starting each day off with a tall glass of water.

3. Walk

One of the best forms of daily exercise is walking. Even if you are tired or lacking energy, try going for a quick and relaxing walk. Stretching your legs while enjoying the fresh air can be extremely rejuvenating for the body and soul.

4. Eat Healthy Foods

As you age, your appearance will change and your body will weaken. Fight these issues by eating a daily diet full of fruits and veggies. Try to limit your sugar intake. Your daily diet should focus on taking in these nutrients:

  • Fiber
  • Protein
  • Calcium
  • Magnesium
  • Omega fatty acids
  • Potassium
  • Vitamin E
  • Vitamin B6
  • Vitamin B12

5. Get Better Sleep

Quality sleep is crucial for everyone. How do you get better sleep, though? One suggestion is to cut out naps, altogether. While afternoon naps may feel re-energizing, the truth is they actually take away from restful sleep at nighttime.

6. Take Vitamins

Your mind and body can work at maximum efficiency when high-quality supplements are consumed on a regular basis. These supplements have a myriad of benefits for older individuals. Consult your doctor to see which supplements work best for you.

7. Stay Positive

Needless to say, try to stay positive while on this journey. Constantly remind yourself of the potential health benefits, both mentally and physically. It won’t be long before your mind and body feel completely rejuvenated.

8. Strength Training

Lifting weights and partaking in resistance exercises can be a great way for people over 50 to boost energy. More overall strength can help our bodies be more efficient, eventually transferring over to higher energy levels, as well.

9. Stimulate Your Mind

Doing crosswords, puzzles and sudoku throughout the day will help to re-energize your mind. Challenging yourself mentally by engaging in thoughtful conversations or debates is another great way to stay sharp. Staying mentally active throughout the day will keep your energy levels high.

10. Control Stress

It’s no secret that stress-induced emotions can consume a lot of your mental and physical energy. Thankfully, there are many ways to manage stress. Try simply talking to a trusted friend or loved one about your issues. You could even join a support group. Relaxation therapies like yoga, tai chi and meditation can work, as well.

Find Quality Assisted Living With SLS Communities

If you’re looking for the very best assisted living in Phoenix; SLS Communities can help!  We have 5 locations in the Phoenix Valley that seniors and their families can choose from for assisted living services.   With great amenities such as meticulously manicured landscaping, pools, theater rooms, on-site salons, and much more SLS delivers seniors the very best assisted living services in Phoenix, Arizona.

Check out our locations below

For more information about assisted living and senior living services please call 480-348-0300.

Written by webtechs

Fall Prevention In The Elderly Checklist

Fall Prevention In The Elderly Checklist

This is a complete fall prevention checklist to keep the elderly safe at home.

Floor Safety

  1. ❒ Keep all pathways free of furniture in every room of the house.
  2. ❒ Secure any and all throw rugs by applying nonslip backing.
  3. ❒ Ensure there are no loose objects on the floors.
  4. ❒ All wires need to be securely taped or coiled next to walls.

Bedroom Safety

  1. ❒ Keep a lamp and/or flashlight near your bed.
  2. ❒ Install at least one nightlight in the room.
  3. ❒ Keep a phone near your bed at all times.
  4. ❒ Add a bed rail to make it easier to get in and out of the bed.
  5. ❒ Keep the flooring free of any clutter.

Bathroom Safety

  1. ❒ Install a nightlight in the bathroom.
  2. ❒ Grab bars should be installed near the toilet and tub.
  3. ❒ A raised toilet seat will make sitting and standing up easier.
  4. ❒ Use a non-slip bath or shower mat.
  5. ❒ Use a shower chair or bath bench in the tub area.
  6. ❒ Place a secure and slip-resistant rug outside of the tub area.
  7. ❒ Promptly clean up any water on the floor.

Kitchen Safety

  1. ❒ Keep frequently used items on the lowest possible shelf.
  2. ❒ Have a sturdy stool in the kitchen, if necessary.
  3. ❒ Keep a reaching aid nearby.
  4. ❒ Any loose footboards should be replaced immediately.
  5. ❒ Remove any rugs from the kitchen area.
  6. ❒ Only use non-skid floor wax in the kitchen.
  7. ❒ Post important information, including doctor’s phone numbers, on the refrigerator.
  8. ❒ Clean up spills promptly.

Living Area Safety

  1. ❒ Ensure all pathways are clear.
  2. ❒ Secure all rugs with non-slip backing or remove the rugs altogether.
  3. ❒ Install light switches at the entrance of all rooms.
  4. ❒ Keep all rooms clear of any clutter.
  5. ❒ Repair loose footboards immediately.
  6. ❒ Keep all electrical cords far from pathways.
  7. ❒ Do not sit on chairs that are difficult to stand up from.
  8. ❒ Get rid of any wobbly or unstable furniture.

Outdoor Safety

  1. ❒ All paths need to be brightly lit at all times.
  2. ❒ Have lighting around all stoops and steps.
  3. ❒ Install handrails around steps.
  4. ❒ Always keep sidewalks and walkways clear.
  5. ❒ Repair uneven or broken steps.
  6. ❒ Remove any roots that may be sticking up from the ground.

Fall Prevention Tips

  1. ❒ Perform daily exercises to improve your mobility, strength and balance.
  2. ❒ Have your doctor check your eyes at least once per year.
  3. ❒ Wear shoes both inside and outside.
  4. ❒ Ensure all lighting works properly.
  5. ❒ Keep all emergency information near the phone.
  6. ❒ Keep a cell phone nearby at all times.

Find Quality Assisted Living With SLS Communities

If you’re looking for the very best assisted living in Phoenix; SLS Communities can help!  We have 5 locations in the Phoenix Valley that seniors and their families can choose from for assisted living services.   With great amenities such as meticulously manicured landscaping, pools, theater rooms, on-site salons, and much more SLS delivers seniors the very best assisted living services in Phoenix, Arizona.

Check out our locations below

For more information about assisted living and senior living services please call 480-348-0300.

Written by webtechs

Best Middle Back Pain Exercises

Middle Back Pain Exercises

Especially for seniors, middle back pain can persist and create a daily hinderance. These exercises listed below will help you manage the pain.

Seated Twist

  • Start by placing a chair on the floor.
  • Sit tall with either your legs crossed or straight out in front of you.
  • Pull your shoulder blades together/downward.
  • Slowly twist your left side while placing your right hand on the outside of your left knee.
  • Place your left hand behind your back for support.
  • Hold the twisting motion for 30 seconds.
  • Return to resting position.
  • Repeat this motion on the other side.

Passive Backbend

  • Place either a rolled up towel or yoga mat on the floor.
  • Lie down with the towel or mat resting beneath your shoulder blades near the middle of your back.
  • Bring your arms away from the body slowly.
  • Rest your arms at a 45-degree angle.
  • Hold this position for 60 seconds.

Corner Stretch

  • Face the corner of the room with your feet together.
  • Keep your feet at least two feet from the corner of the room.
  • Next, place a forearm on each wall.
  • Make sure to keep your elbows below shoulder height.
  • Lean forward while keeping your lower back as neutral as you can.
  • Hold the pose for a good 30-60 seconds.

Back Pain Exercise

Child’s Pose

  • Start off in a kneeling position, keeping your hips and buttocks resting on your lower legs and feet.
  • Spread your knees apart (stay as comfortable as possible).
  • Fold your body forward and bring your chest downward towards your knees.
  • Bring your forehead to the floor with your arms stretched out going forward.
  • Gently rest your hands on the floor.
  • Keep your arms straight.
  • Hold the pose for 30 seconds.
  • Return to the upright position gently.

Opposite Arm And Leg Raises

  • Begin this exercise by getting down on all fours.
  • Keep your spine straight for this exercise.
  • Keep hands directly below your shoulders and knees aligned underneath your hips.
  • Slowly reach out with one arm while extending the leg on the opposite side simultaneously.
  • Keep both your arm and leg straight and steady at this time.
  • Hold the pose for a couple seconds before returning to the starting position.
  • Repeat this motion with the opposite arm/leg.
  • Try to do 10-15 repetitions on each side.

Latissimus Dorsi Stretch

  • You are free to perform this exercise either standing up or sitting down.
  • Begin by raising your right hand straight over your head.
  • Bend your elbow, dropping your right hand to your upper back area.
  • Next, put your left hand on your right elbow.
  • Pull your right arm to your left slowly.
  • Bend your body to the left in a straight line while pulling your right elbow.
  • Hold this pose for at least 20 seconds.
  • Repeat the motion on the opposite side.

Bridge

  • Lie flat on your back, bending your knees at the same time.
  • Feet should be flat on the floor while pulled in as close as possible to the buttocks.
  • Keep arms by your sides.
  • Raise your pelvis to the ceiling while squeezing your buttocks.
  • Your shoulders should support your body weight once elevated above the ground.
  • Hold for 5 seconds.
  • Lower your torso gently back down.
  • Repeat this exercise 12-15 times.

Find Quality Assisted Living With SLS Communities

If you’re looking for the very best assisted living in Phoenix; SLS Communities can help!  We have 5 locations in the Phoenix Valley that seniors and their families can choose from for assisted living services.   With great amenities such as meticulously manicured landscaping, pools, theater rooms, on-site salons, and much more SLS delivers seniors the very best assisted living services in Phoenix, Arizona.

Check out our locations below

For more information about assisted living and senior living services please call 480-348-0300.

Written by webtechs

Checklist For Elderly Living Alone

Checklist For Elderly Living Alone

Here is a complete home safety checklist for the elderly living alone.

Keep The Home Well-Lit

A home with a lack of sufficient lighting will significantly increase the possibility of falls. Make sure to keep all staircases and walkways well-lit at all times. Installing nightlights throughout the house is a great solution. Wireless motion sensor lights can be installed near bedrooms and bathrooms, as well. Make sure the lighting you currently use is strong enough to keep your eyes from straining.

Remove Any Tripping Hazards

The U.S. Centers for Disease Control and Prevention estimates that more than 9,000 seniors die every year from at-home falls. Minimize this risk by removing all loose objects from the floor. All cords and wires should be securely placed against walls. No rugs or carpets should be loose; they should all feature nonslip backing.

Fire Safety

Fires are another risk that seniors have to deal with while living on their own. Start by placing a smoke detector and fire extinguisher on every floor. Test these regularly to ensure proper operation. Make sure all doors and windows are easy to open from the inside.

Fall Prevention Checklist

Falling and getting injured is one of the biggest concerns for an elderly person living alone. Use these tips for safety solutions:

Kitchen Safety

  • Put all frequently used items on lower shelves.
  • Keep a sturdy stool in the kitchen at all times.

Floor Safety

  • Keep all walkways free of any furniture/objects.
  • Secure all rugs/carpets with nonslip backing.
  • Make sure no loose objects are on the floor.
  • Keep all wires taped or coiled securely close to walls.

Bedroom Safety

  • Lighting needs to be within reach of the bed.
  • Nightlights should keep pathway from bedroom to bathroom illuminated during the night.

Bathroom Safety

  • Install and use grab bars for bathtub/shower entry and exit.
  • Tub/shower floor should feature nonstick rubber mats.
  • Place grab bars around the toilet.

Stair Safety

  • Fix broken and/or uneven steps.
  • Remove any loose objects from the staircase.
  • Ensure staircase has sufficient lighting.
  • Utilize handrails on both sides of the staircase.
  • Have a light switch at the top and bottom of the stairs.

Retirement Communities In Arizona

With independent living communities all across the valley, SLS Communities offers the very best facilities and services for senior citizens. Independent communities are currently located in Sedona, Mesa, Peoria and Surprise, Arizona. Living options include studio, one and two-bedroom apartments, all inside relaxing, resort-style communities. Enjoy weekly trips to shopping, restaurants and entertainment centers. A wide range of activities will be sure to entice all residents, as well!

More Articles About Retirement

Find Quality Assisted Living Care With SLS Communities

If you’re looking for the very best assisted living in Phoenix; SLS Communities can help!  We have 5 locations in the Phoenix Valley that seniors and their families can choose from. With great amenities such as meticulously manicured landscaping, swimming pools, theater rooms, on-site salons, and much more! SLS Communities delivers today’s seniors the very best assisted living care services in the Phoenix, Arizona area.

Check out our locations below

For more information about assisted living and senior living services please call 480-348-0300.

Written by webtechs

Golf Exercises For Seniors

Best Golf Exercises For Seniors

Try these stretches/exercises before heading out to the course for your round of golf!

Best Golf Exercises For Seniors

This post will focus on exercising these four areas of the body:

  • Back
  • Quad
  • Leg
  • Hip

Back Exercise

Any senior golfer may find back pain to be the most noticeable ailment when playing the sport. Back pain can be extremely difficult to deal with while on the course. Stretching before hitting the links is essential. Try this exercise:

  • Lie flat on your back.
  • Bend your knees while keeping your feet flat on the ground at the same time.
  • Keep your arms flat on the ground, as well.
  • Your feet must be shoulder width apart.
  • Keep your hands and shoulders flat on the ground while raising your hips simultaneously.
  • Your hips should form a straight line from your knees to your head.
  • Slowly lower yourself back down to the ground.
  • Repeat the exercise 8-10 times.

Quad Exercise

Seniors experiencing cramping in the quadriceps is all too common. Here is a good exercise to use as a preventative before hitting the links:

  • Stand up with both of your feet firmly planted on the ground.
  • Use a door or large object to steady yourself.
  • Bend one leg and knee while holding it close to your buttocks.
  • Use the hand on that same side to hold the leg in position.
  • Hold the pose for 10-15 seconds.
  • You will feel your quad stretching at this point.

Leg Stretches

Every golfer knows how important it is to have strength in your legs while swinging the club. This stretch is used to keep your legs loose and strong.

  • Sit up straight in a chair.
  • Have both feet flat on the floor.
  • Keeping your back straight, slowly raise a leg.
  • Keep that leg horizontal with the floor.
  • Hold the pose for up to 5 seconds.
  • Repeat the motion with the opposite leg.
  • Try to perform this stretch 8-10 times on each side.

Hip Stretches

Hip strength is a crucial asset, especially for senior players. Your hips need to be loose every time you approach the tee. Try this stretch prior to your upcoming round:

  • Lie flat on your back.
  • Keep your knees in the air and feet planted on the ground.
  • Drop both of your knees to the left side.
  • Hold this pose for a good 10-15 seconds.
  • Return to the starting position, then repeat the exercise on your right side.

Retirement Communities In Arizona

With independent living communities all across the valley, SLS Communities offers the very best facilities and services for senior citizens. Independent communities are currently located in Sedona, Mesa, Peoria and Surprise, Arizona. Living options include studio, one and two-bedroom apartments, all inside relaxing, resort-style communities. Enjoy weekly trips to shopping, restaurants and entertainment centers. A wide range of activities will be sure to entice all residents, as well!

More Articles About Retirement

Find Quality Assisted Living Care With SLS Communities

If you’re looking for the very best assisted living in Phoenix; SLS Communities can help!  We have 5 locations in the Phoenix Valley that seniors and their families can choose from. With great amenities such as meticulously manicured landscaping, swimming pools, theater rooms, on-site salons, and much more! SLS Communities delivers today’s seniors the very best assisted living care services in the Phoenix, Arizona area.

Check out our locations below

For more information about assisted living and senior living services please call 480-348-0300.

Written by craig braddick

Golf Clubs For Seniors

Golf truly is a game for a lifetime and modern advances in golf equipment have kept seniors playing the game they love for longer. But whether you are a beginner or a seasoned player, it is a game where the appeal never fades. In this article, we are going to talk about the various categories of clubs. Although we will not be recommending particular brands, the information will be very useful in making your next golf purchases.

Senior Does Not Mean Senior Or Does it?

Just because you are getting on in years it does not mean you automatically need senior flex shafts in your clubs. But if your clubhead speed has lessened over the years, how you assemble your set of clubs may be the key to lower scores. Known as “set make-up” – it really comes down to putting the clubs in your bag that give you the best chance of playing well. The late Arnold Palmer played golf against the kids on the PGA Tour well into his seventies as well as playing senior golf. One of his secrets was he adapted his equipment. He put more flexible shafts in his clubs, increased the loft on his driver, added some fairway woods and hybrids as well as oversized cavity back irons, wedges he felt comfortable with and rocked the modern putter for many years. Let’s look at each category of equipment for some ideas. By the way, although you can buy new and get totally custom fitted, there is now a burgeoning used golf club market, especially online. You can save money and still get great playing golf clubs!

Driver

The USGA (United States Golf Association) has set rules regarding the flexibility of driver faces so any top make driver made after 2010 or so should have a similar amount of face flexing. The 4 things the senior should look for are these:

1. Loft. Loft is your friend in golf. The Chances are you do not hit the ball as far as you used too. And yes, you may still be able to hit it out there 250 yards, but it is a fair bet the average is a lot less. A way to pick up some additional yards is to improve the “carry” distance on your tee shots and more loft helps you to do that. A lot of manufacturers offer Drivers in the 12-15 degree range of loft and they are definitely worth checking out if you can leave your ego alone!

2. Shaft length and weight. Many drivers are 46 inches long, yet the average driver length on the PGA Tour is 44.5 inches long. If you try a shorter driver, you will surprise yourself how much easier it is to hit the sweet spot and gain yardage by trimming an inch to an inch and a half off the grip end. It will not really impact the shaft flex but you can always add a little lead tape to the head if you like (one of Arnold Palmer’s tricks!)

3. Face Angle. Nowadays many drivers come with adjustable face angles to help counteract a tendency to hook or slice the ball. If you are a slicer, some manufacturers offer drivers with offset heads to reduce the slice and improve the launch angle of the ball.

4. Head size. There are some seniors who are just not comfortable with the 400cc to 460cc head size on modern drivers. Although you will give up a little distance on all but the purest hits, looking at some old school titanium club heads in the 250cc to 350cc range may help you find some confidence you can square the club up at impact. This may be especially the case if the shaft is also shortened and the loft is at least 11 degrees. Another bonus is these clubs are often less than $20!

Fairway Woods And Hybrids

Much of what can be said for drivers can also apply to fairway woods. Unless you can hit a 3 wood higher than a one level house, it is a club you probably do not need unless you play in a climate with very firm fairways where you may be able to eek out some yardage because of the roll. A 5 wood (hugely popular on all tours these days) will probably work better for you. Look for one with 18 or 19 degrees of loft and for the average sized person, a shaft of no more than 42 inches. A 7 wood and or a 9 wood (with between 21 and 24 degrees of loft) is also a great club for the senior to use as they work very well out of the rough as well as the fairway and tee box. The 5 wood can replace a 1-2 iron, a 7 wood, a 3-4 iron and a 9 wood a 4-5 iron. If you are looking for additional height, a shallow faced club may help, if you are using them more off the tee and from the rough, a slightly deeper face may help. Hybrids are iron replacements and are usually slimmed down looking hollow headed clubs designed to replace the longer irons. For most seniors a 1,2, or 3 iron is not a user friendly club but adding a 5 or 7/9 Wood combo and starting with a couple of hybrids in the 4 or 5 Irons can make the game a lot easier. You can even buy iron sets entirely made from hybrids. These are not “cheater clubs.” Lot’s of top notch players of all ages often have two or more in the bag.

Irons And Wedges

Assuming you have added a wood or a hybrid or two, your longest iron will probably be a 5 or a 6 iron. Cavity backed irons that spread their weight around the perimeter of the club is the way to go. Buying new or used, one of the most important things to get right is the lie angle (how the club is soled at impact with the ball.) Most golf clubs can be bent a couple of degrees in the neck area and with the help of a professional club fitter, this small adjustment to your irons may make shots a lot more accurate. Modern golf clubs are lofted stronger than clubs from the past. a Pitching Wedge in 1995 had around 48 degrees of loft, today 44 or 45 is commonplace as most sets now come with a Gap Wedge, an additional wedge of around 50 degree of loft before you get to the sand wedge (usually with around 56 degrees of loft.) Looking at some of the super senior professional golfers, it is notable, Gary Player, Jack Nicklaus, Tom Watson, Hale Irwin, Lee Trevino and many others do not carry a 60 degree wedge (also known as a Lob Wedge) so although you may want to carry one if you have a lot of hills and carries over sand traps around the greens on your home course, it is not by any stretch mandatory. A good sand wedge needs “bounce” on the sole (the number of degrees the back of the leading edge sits lower than the front of the leading edge.) If you play in wet conditions with a lot of fluffy sand in the bunkers, a sand wedge with 12 to 15 degrees of bounce is ideal. If you play on a course that is firm under foot with less sand in the traps, a sand wedge with 9 to 12 degrees of bounce will be a better weapon.

Putters

There is so much personal choice among putters. But whether you choose a traditional blade or centershaft putter, a Ping style heel to toe putter or one of the large and fashionable MOI putters, two things to look for. Most putters are too long for the user. You can cut it down and add weight with lead tape but take your putting stroke, see a professional and make sure your eyes are comfortable over the ball and then the right length of putter can be fathomed for you. Whatever design you choose, you will find a head weight that just feels ideal. Have fun trying different putters out and remember there are plenty of great putters on the used market!

Shafts And Grips

Modern graphite shafts do not have the performance issues of graphite from the 1980’s but it is amazing to hear experienced golfers still say silly things like: “Graphite turns the club into a hook machine” or “It has too much torque.” From a scientific viewpoint, that is simply not the case any more with decent quality graphite shafts the major manufacturers use. With its lighter weight, graphite should be a must for a seniors in their woods and hybrids and probably their irons as well. Most off the rack wedges come with “Wedgeflex” shafts, these are inevitably stiff shafted. Throughout his career, Jack Nicklaus used a sand wedge with a soft flex shaft and even if you keep steel in the wedges, having them reshafted with a more flexible shaft can help a great deal. You do not have to go with senior flex but it is a fact most american male amateur golfers use stiff flex because of their ego, when a regular or even senior flex club may help them better. Try out different shafts with a competent club fitter and you may surprise yourself.  Whatever grip you like the feel of can be assembled to suit your grip. If you have arthritis in your hands, the grip can be built up – many top senior pros do this to eliminate the grip taper on the lower half of the grip and to help with the vibration of the club at impact if they get sore and stiff hands.

Putting It All Together

Let’s take the example of Tom. Tom is a 65 year old male golfer with a swingspeed of 84 mph with a driver and 67 mph with a 6 Iron. His handicap is 12. He does not hit the ball as high or as far as he once used too. But he uses good course management and hits the ball pretty straight. He carries a 12 handicap and is capable of shooting 81-83 on a regular basis on a 6,100 yard par 72 golf course. Here is a suggested set make-up for him using senior flex shafts in the clubs:

Driver: 300-460cc (based on personal preference) driver head with 12-14 degrees of loft.

Wood: 5 Wood with 18 to 19 degrees of loft.

Hybrids: 4 and 5 Hybrids to replace the 4 and 5 Irons.

Irons: 6,7,8,9, Pitching Wedge and Gap Wedge – same model, same shaft.

Sand Wedge: 56 degrees with 12 degrees of bounce with a shaft, be it steel or graphite, of a similar flex profile to the other clubs.

Putter: Whatever he chooses!

That is only 12 clubs! The rules allow you 14 and you may find you do not need them but this set up gives you the room to add an additional fairway wood, maybe a 6 Hybrid Iron or a 60 degree wedge!
If you’re looking for the very best assisted living in Phoenix; SLS Communities can help!  We have 5 locations in the Phoenix Valley that seniors and their families can choose from. With great amenities such as meticulously manicured landscaping, swimming pools, theater rooms, on-site salons, and much more! SLS Communities delivers today’s seniors the very best assisted living care services in the Phoenix, Arizona area.

Check out our locations below

For more information about assisted living and senior living services please call 480-348-0300

Written by webtechs

Can I Retire At 60 With 500K

Can I Retire At 60 With 500K

With meticulous planning and wise investments, yes, it is possible to retire by the age of 60 with $500,000 in the bank.

If you are searching for “can I retire at 60 with 500k,” this post will be your guide!

Can I Retire With 500K?

Most experts suggest you’ll need to save $1 to $2 million to retire comfortably. While that is a good rule of thumb, it certainly is possible to enjoy retirement without saving that amount of money. In many cases, 500K will be enough to retire on. However, you will need to work out a smart budget and live wisely for your present and future years.

Here are a few tips to follow:

  • Save money early and often.
  • Always maintain a budget.
  • Choose the right location.

Save Money Early And Often

The more money you save during your younger years and working days, the better equipped you will be for retirement. Saving money early and often is a crucial step toward an early retirement. The good news is there are currently many ways to get creative and save money. Take advantage of any extra cash that may come your way, such as a work or performance bonus. Put your extra money into an IRA or a 401(K) plan. Check with your employer to see if they’ll fully match any contributions made toward a retirement plan. If they do, capitalize on this savings opportunity.

Always Maintain A Budget

Enjoy your current lifestyle, but always live within a strict budget. This is another key when building toward a happy and healthy retirement at 60. Keep all your basic living expenses, including housing, healthcare, utilities and transportation on a budget. Go back and look at your monthly or your past year’s expenses and come up with a budget based on those figures. Now, find out what you can cut back on. That might mean fewer nights dining out or vacations, but in the long run the budget will be well worth it.

Choose The Right Location

So, what exactly does this next step mean? Well, you may love the area you live in and trust the school systems, etc, but the experts suggest evaluating everything, and that includes location. Consider the idea of relocating to an area with lower housing prices, if possible. This move, of course, could also apply to your future retirement. With 500K in the bank, you may have to settle on location. You might not be able to live in the location of your dreams. But, if retiring at 60 is one of your dreams, make sure to follow these three steps.

How To Save For Retirement Without A 401k

Retiring Without A 401K Plan

There are a few ways to save money in the absence of a 401k plan. Whether you are unemployed, self-employed or simply seeking other investment options, there is always a plan for your needs. Let’s take a look at a few of the alternatives for savings:

  • Open a solo 401K
  • Save tax refunds
  • Open an IRA

A solo 401k, also known as a self-employed 401k, is perfect for those not expecting to make a large yearly income. With a solo 401k, you are eligible to contribute twice, once as an employee and once as the employer. Participants are allowed to contribute their entire yearly earnings, as long as it does not surpass $19,500. When contributing as the employer, though, the amount will differ. You are allowed to contribute up to 25% of your earnings as the employer. Spouses of solo 401k contributors are eligible for this plan, as well.

Everyone’s gut instinct is to spend, spend, spend when that tax return finally comes back! But, if you can just hold off the urge to spend this money, it could pay off in the long run. Simply saving any tax refunds is the simplest way to invest in your retirement. IRS Form 8888 currently allows taxpayers to deposit refunds directly into two or more savings accounts.

Opening an IRA tends to be the most popular option for individuals without a 401k. There are a couple different IRA options available. A Roth IRA and a traditional IRA can both be great investment options. The only requirement for anyone opening an IRA is that they must be earning an income. However, if you are unemployed but married to someone earning an income, you are eligible for this plan. Self-employed workers commonly choose to open an IRA.

Retired Couple

More Articles About Senior Living

Find Quality Assisted Living Care With SLS Communities

If you’re looking for the very best assisted living in Phoenix; SLS Communities can help!  We have 5 locations in the Phoenix Valley that seniors and their families can choose from. With great amenities such as meticulously manicured landscaping, swimming pools, theater rooms, on-site salons, and much more! SLS Communities delivers today’s seniors the very best assisted living care services in the Phoenix, Arizona area.

Check out our locations below

For more information about assisted living and senior living services please call 480-348-0300.

Written by craig braddick

Best Places To Retire in Arizona 2021

If you are searching for the best places to retire in Arizona for 2021, this guide should help! Furthermore, SLS Communities has great retirement locations in many exciting areas of Arizona. Thousands of retirees flock to Arizona each year to enjoy the moderate climate, escape the snow, and enjoy a state that has dedicated communities, towns, and cities for retirement age Americans.

Best Places to Retire In AZ

We have found a wide variety of places for you to look at when considering your retirement options in Arizona. This list contains something for every senior. If you are looking for a suburban location close to all the major conveniences and facilities we’ve got you covered. But if you are after a more rural, country setting, where you can enjoy the great outdoors in peace, we have options for you too!

Our list looks at a number of factors, the kind of community it is, does it have a diverse population or is it more senior-oriented, what is it like to live there, what can you do when you live there, how close is it to amenities and so on.

In short, we hope it will give you a snapshot of what these places will be like should you choose to live there.

  1. Sun City, Arizona

Sun City Arizona - Best Places to Retire

An exciting and vibrant planned retirement community just west of Phoenix, Sun City has the reputation of being perhaps the most senior-oriented city in the state. It features great stores, from the well-known chains to small boutiques, a wide array of medical professionals and facilities geared for the senior. Also, in many areas licensed golf carts can travel on roads! With nearly three-quarters of the city being of senior age or above, you will feel right at home with many social clubs and sports like pickleball, bowling, and golf.

  1. Sun City West, Arizona

Sun City West AZ - Best Places to Retire

Sun City West has grown quickly and established itself as one of the top 25 places in the nation to retire to and with good reason! Like Sun City, it was planned and built with the senior in mind. Although not quite as large as Sun City itself, it combines a cozy feel with easy access to everything in Sun City. Not that you will run out of things to do in Sun City West that offers a wide variety of sports and lots of different social clubs for various interests. According to SmartAssets, Sun City West as the best place to retire in Arizona.

  1. Peoria, Arizona

Peoria AZ - Best Places to Retire

Situated in the northern suburbs of the Phoenix metropolitan area, the popularity of Peoria continues to grow every year with seniors looking for a place to live close to all the major amenities and convenience of a major city (it’s only 11 miles from Phoenix Sky Harbor Airport.) It’s surrounded by some of the most beautiful desert mountain landscape in the nation. With an average low in winter of 55 degrees and an average summer high of 95 degrees, it is an ideal climate for many seniors looking to relocate!

Best Retirement Community in Peoria, AZ

Desert Winds - Best Retirement Community in AZ

Desert Winds is the best retirement community in Peoria Arizona that offers Assisted Living, Pathway Assisted Living & Memory Care services. Call Desert Winds Retirement Community today at (623) 362-1200!

Desert Winds Retirement Community is located next to the border of Peoria & Sun City Arizona. They are located near tons of great shopping locations, tasty restaurants, golf courses, sports arenas, cultural centers, medical offices and more. Desert Winds is known as the best retirement community in Peoria Arizona.

  1. Tucson, Arizona

Tucson AZ - Best Places to Retire

With a population of just over half a million, Tucson continues to grow and is a great option for seniors wanting to be part of bustling city life. The city itself is a combo of the very modern and old western charm and flavor. With over 300 days of sunshine per year, it is a favorite with outdoor lovers. The city is a popular destination for lovers of the arts with many theatres and galleries and if you are looking for a city where you can enjoy the company of younger people, it is home to the University of Arizona!

  1. Nogales, Arizona

Nogales AZ - Best Places to Retire

Situated on the Arizona-Mexico border, Nogales is blessed with a cooler summer climate that most of Arizona. An average daily high of just 77 degrees makes it ideal for seniors looking for a more temperate climate. It is a favorite place for walkers and hikers as the trails are not as extreme as other areas in the state. Being a border town, it will help if you can speak Spanish or be familiar with Mexican culture to take full of advantage of what Nogales has to offer.

  1. Prescott, Arizona

Prescott Arizona - Best Places to Retire

One of the most historic towns in Arizona, Prescott, less than two hours from Phoenix, yet at an elevation of nearly 5500 feet has maintained its small-town feel despite a population of around 40,000. Whiskey Row (the main strip for nightlife) dates to frontier times. Increasingly popular with baby boomers, Prescott offers a cooler climate than Phoenix with older even historic, housing available downtown and modern retirement complexes available on the outskirts.

  1. Yuma, Arizona

Yuma Arizona - Best Places to Retire

Yuma is known as just about the sunniest and driest spot in the USA. They get less than three inches of rain per year and over 330 days of sunshine! The city predates the 1849 California Gold Rush and much of the architecture of the city reflects that era. Lying on the banks of the Colorado River, Yuma has long been a US Army base and today still has a strong military community. Many seniors love Yuma as the cost of living is reasonable and there are many top-notch RV and mobile home communities.

  1. Prescott Valley, Arizona

Prescott Valley Arizona - Best Places to Retire

Prescott Valley is the younger brother of Prescott. A planned community originating in the 1960’s it has now expanded and virtually joined at the hip with Prescott as suburbs creep ever closer to each other. It is slightly cheaper than Prescott for seniors to live, especially as you go further east towards Humboldt-Dewey and Mayer, but with most local amenities still in Prescott, a car is essential. Prescott Valley is very senior-friendly with many activities and groups to interest the senior.

  1. Litchfield Park, Arizona

Litchfield Park AZ - Best Places to Retire

Located in the western suburbs of Phoenix, this small community (less than 6000) has an increasing senior population and may be ideal for seniors looking to permanently relocate to Arizona. Most people in Litchfield Park own their home and the community is known for embracing traditional American values. With an air force base nearby, it has a patriotic vibe. Although local senior-oriented amenities are fewer, everything is just a short car ride away in Phoenix.

  1. Scottsdale, Arizona

Scottsdale AZ - Best Places to Retire

One of the wealthiest cities in the country for its size, Scottsdale is home to many rotating arts festivals and fashion shows throughout the year and many seniors call the place home. It is also home to many private golf and country club communities, as well as being the home of The Phoenix Open (now sponsored by Waste Management.) Scottsdale is also home to many corporations and small businesses. Scottsdale is not the most affordable area in Arizona but has a lot to offer if it is within your budget.

  1. Mesa, Arizona

Mesa AZ - Best Places to Retire

Situated in the heart of the east valley, the growing population of Mesa (fast approaching 500,000) has made it one of the most diverse and affordable cities in Arizona with a wide range of housing options and communities for nearly every taste. Seniors enjoy having access to shopping close by from the major brand stores to independent small businesses, as well as access to nearly all forms of medical care. Mesa is a diverse community, upbeat and friendly, therefore welcoming to the active senior.

According to NewHomeSource, Mesa is one of the best cities to retire in Arizona.

Best Retirement Community in Mesa, AZ

Ventana Winds - Best Retirement Community in AZ

Canyon Winds Retirement Community is the best retirement community in Mesa Arizona that offers Assisted Living, Pathway Assisted Living & Memory Care services. Call Ventana Winds Retirement Community Today at (623) 583-2460!

  1. Florence, Arizona

Florence AZ - Best Places to Retire

East of the east valley and nearly 60 miles from Phoenix, the city of Florence situated along US Route 60 is gradually becoming a more popular destination with seniors. A low cost of living is slightly offset by the fact you will have to drive to Apache Junction and Mesa for major grocery and big box stores. There is also a lack of dining options in the area. That said, the Sonoran Desert views are spectacular, and it is a few degrees cooler than the Phoenix metro area.

  1. Sierra Vista, Arizona

Sierra Vista Arizona - Best Places to Retire

Sierra Vista enjoys a great year-round climate and the cost of living is below average for Arizona!. Of course, being the hummingbird capital of the United States, if birdwatching is one of your hobbies then you are going to find joy in being surrounded by all sorts of birds that are not common in other areas of Arizona.

The closest airport is a 68-mile drive, but it’s still closer than some other locations on the list. But, to balance things out, there are many things to keep busy with. In warmer months, the Sierra Vista Aquatic Center is available for locals, which is known as The Cove by many. There are also the therapy spas, lap pools, and wave pool available.

  1. Kingman, Arizona

Kingman Arizona - Best Places to Retire

With just over a population of 28,000, Kingman offers many amenities for being a smaller place and is one of the best small towns in Arizona to retire. This is the location of the International Route 66 Festival, which is an event that lasts four days with a parade, car show, and much more. Also, just off the historic road is The Roadrunner Café, which continues to provide great breakfasts to locals and travelers.

Although, if you are interested in traveling by airport, you will have a 102-mile road trip ahead of you, which will likely take you down the historic route.

  1. Sahuarita, Arizona

Sahuarita Arizona - Best Places to Retire

Just outside Tucson, Sahuarita is one of the fastest-growing cities in Arizona. With Tucson only twenty minutes away there is plenty of great dining and shopping options as well as medical professionals and facilities available for the active senior.

It is ranked as one of the safest cities in Arizona and there are many festivals and attractions for fun, including the annual Fiesta Sahuarita. Because Sahuarita has a high standard of living and a rapidly increasing population the cost of living is increasing but there are no property taxes.  There are not as many retiree specific amenities as some cities but there are plenty of parks and over 17 miles of local trails.

  1. Green Valley, Arizona

Green Valley AZ - Best Places to Retire

Green Valley is one of the most affordable senior-friendly cities in Southern Arizona. Situated just 20 miles south of Tucson, over 80% of the community is age-restricted and golf carts are legal to be driven on the streets. It is becoming very popular with active seniors because there are more than a dozen recreation centers, golf courses, swimming pools, fitness centers and a thriving arts and entertainment community.

A big reason for Green Valley’s increased popularity is the climate. The average year-round temperature is just under 69 degrees Fahrenheit. The dry warm climate is also popular for those with arthritis. With Tucson less than a half-hour drive away, there are plenty of shopping choices and medical options within easy reach.

According to Niche, Green Valley is the #1 place to retire in Arizona.

  1. Cave Creek, Arizona

Cave Creek Arizona - Best Places to Retire

Situated in far northern suburbs of Phoenix, Cave Creek, at an elevation of just over 2200 feet is increasingly popular with seniors. People have lived in the area for over 1400 years but Cave Creek came of age in the 1950s and 60’s and still has a lot of the post WW2 charm with a big helping of old west architecture and street layouts. Seniors are moving to the Cave Creek area as it is slightly cooler than Phoenix, the landscape is more of a lush desert with beautiful views of Black Mountain. The cost of living is slightly less than Phoenix, too!

All the conveniences of the big city are just a short drive away. With low crime rates and great dining options, Cave Creek will only continue to grow in popularity.

  1. Paradise Valley, Arizona

Paradise Valley Arizona - Best Places to Retire

Paradise Valley is truly one of the most luxurious but also most expensive places to retire to in Arizona. The average property price is pushing $1.5 million dollars and the average household income is approaching $200,000 per annum. There are twelve very upscale resorts in Paradise Valley offering fine dining, spas and golf. High-end shopping abounds in Paradise Valley a nearby Scottsdale. With phoenix close by, Paradise Valley is also a hub for arts and entertainment and the wealthy local population ensures all kinds of medical doctors are available.

It is also very warm indeed. With temperatures often over 100 degrees for extended periods during the day in summertime and goes down to an average of 54 in January. Crime rates are about half the national average meaning it is a very safe place to live.

  1. Cottonwood, Arizona

Cottonwood AZ - Best Places to Retire

Cottonwood is a small town located in Central Arizona, the scenery is pretty and it is geared more for the outdoor country lifestyle than towns and cities in more suburban areas. Traditional its outlook, Cottonwood is probably best suited to independent seniors. Although it is a small town (population under 13,000) the nearby Verde Valley Medical Center is an award-winning facility.

Cottonwood has the advantage of being very walkable, though temperatures often top 100 degrees in the summertime. There are lots of activities geared for seniors however and plenty of music options and festivals throughout the year. The largest city of note is Prescott, nearly 60 miles away so there will be a bit of a drive if you want certain shopping options.

  1. Golden Valley, Arizona

Golden Valley AZ - Best Places to Retire

In the heart of Mohave County, Golden Valley is a quiet town but close enough to the cities of Kingman and Bullhead City to have everything the senior needs within a short drive. It is a very affordable place to live with average house prices less than $125,000. The temperatures in winter are mild and in the summer time somewhere between the mid 70’s and mid 90’s with the occasional high in excess of 100 degrees.

Golden Valley is situated in the desert and there are still plenty of undeveloped areas in the city and its surroundings. if you are looking to buy land and develop it, Golden Valley is definitely worth checking out. It is definitely a place for the active senior who enjoys rural life and is not dependent on having large shopping, dining and medical facilities on their doorstep.

  1. Sedona, Arizona

Sedona Arizona - Best Places to Retire

Sedona Arizona is a well-known tourist destination, hosting many activities and sights to see for retirees. For example, Sedona is most known for their “Red Rocks“, which were seen in countless western films like, Jimmy Stewart’s “Broken Arrow”. The color effects displayed on the sandstone rocks during the sunrises and sunsets in Sedona are amazing! This beauty coupled with moderate climates and mountains that stretch for miles has made Sedona one of the most sought after retirement communities in the United States and one of the best places to live in Arizona for Seniors.

According to at least one source, Sedona Arizona is actually rated as one of the top 20 retirement destinations in the country. The arts and hiking are of the most notable here. Many music and film events such as the International Film Festival are hosted in Sedona, but most choose Sedona for its beautiful setting and warm climate.

Best Retirement Community in Sedona, AZ

Sedona Winds - Best Retirement Community in AZ

Sedona Winds is the best retirement community in Sedona Arizona offering Assisted Living, Senior Independent Living, and Memory Care. Call Sedona Winds Retirement Community today at (928) 284-1021! Sedona Winds offers a plethora of amenity packages, activities, and retirement home floor plans to choose from.

  1. Youngtown, Arizona

Sedona Arizona - Best Places to Retire

Youngtown Arizona is the home of the oldest retirement community in Arizona and in the United States of America. Youngtown relinquished its age restriction in 1999. Since then, Youngtown’s demographics evolved quickly making this town must-see if you are visiting the Phoenix Valley in search of retirement communities.

Youngtown sits right in between Olive Avenue and Grand Avenue on the south side.  Youngtown is located around many great amenities and is a little over 30 minutes away from the downtown area in Phoenix. Freeway Access: Youngtown is close to the 303 and 101 freeways ensuring easy access to entertainment, sporting events, shopping, restaurants, and recreation. Due to its compact size, Youngtown Arizona is a perfect retirement community for bicycling and walking.

Best Retirement Community in Youngtown, AZ

Ventana Winds - Best Retirement Community in AZ

Ventana Winds is the best retirement community in Sun City / Youngtown Arizona that offers Assisted Living, Pathway Assisted Living & Memory Care services. Call Ventana Winds Retirement Community Today at (623) 583-2460!

  1. Surprise, Arizona

Sedona Arizona - Best Places to Retire

Surprise Arizona is located 45 minutes away from Phoenix, Surprise connects all aspects of your life including recreation, family, and work. Surprise is a charming community that is surrounded by the open Sonoran Desert, a regional lake, and mountain parklands.

Surprise neighborhoods are distinctive, clean, and unique. 9 out of 10 Surprise residents recommend Surprise to start a business. Surprise Arizona was founded by Flora Mae Statler in 1938. In 1938 Peoria was just 1 single square mile of farmland. In 2013, Surprise has grown to 120,000+ people in 2013. Statler’s daughter was convinced that she thought Surprise would never really amount to much.

Best Retirement Community in Suprise, AZ

Chaparral Winds - Best Retirement Community in AZ

Chaparral Winds is the best retirement community in Surprise Arizona that offers Independent Living, Assisted Living,  & Memory Care services. Call Chaparral Winds Retirement Community today at (623) 544-4777!

Chaparral Winds Retirement Community is located on the border of Surprise Arizona and Sun City. Their retirement community offers many options to meet all of your retirement needs. They are conveniently located next to everything one might need including terrific restaurants, great shopping, cultural centers, golf courses, medical offices, and sports arenas.

Locations That Still Need Enriching

Best Places to Retire in Arizona

Each cactus has barbs of its own, and Arizona provided some among these great havens for retirees. El Mirage was ranked at the bottom of the list, with very poor scores in both weather and amenities, with an average summer temperature of 95 degrees. Trailing close behind was Marana, with few amenities for retirees, and a higher crime rate. While Avondale is a pretty location, it also came in the bottom of the list due to extreme summer temperatures and the crime rate.

With these locations aside, there is a lot that Arizona has to offer. For those that are seeking adventure or simply wanting to relax on the poolside, this state is able to shine some light on your golden years.

Why retire in Arizona?

The biggest reasons to retire in Arizona is there are major tax breaks, allergy-free living, beautiful parks, perfect weather, world renowned gold courses, plenty of diversity, and great health care according to LeisureCare.

Best small towns in Arizona to retire

The best small towns to retire in Arizona are Youngtown, Peoria, Sun City, Sedona, and Green Valley.

Is Arizona a good place for retirees?

Yes, Arizona is a great place for retirees to live and retire. According to SmartAsset, “Arizona, the land of cacti and dry heat, is understandably a popular place to retire, especially if you lived in a cold-weather place during your career and you’re eager to escape the snow. Certain cities in The Grand Canyon State, though, are even more appealing to retirees than others.”

Is Arizona a good state to retire in?

Kiplinger says there are many great places to retire in Arizona. According to Kiplinger, “Many other retirees have settled in Arizona year-round. The nation’s first active adult retirement community sprouted in Youngtown, Ariz., in 1954, and today 17% of the state’s 7.2 million residents are 65 and older.”

SLS Retirement Communities

We have 4 locations open and another location under construction in the state of Arizona which offer a variety of services and living arrangements. From independent living to fully assisted living we complement our services with highly sought after amenities including memory care.  See below for the locations we currently have available.

Written by webtechs

Covid Vaccine Update: What Seniors Need To Know

Who Gets Covid Vaccine First?

All citizens, especially seniors, are still living through some very dark days thanks to the Coronavirus pandemic. Now that a vaccine is ready and available, though, how will it be distributed? If you are searching for “who gets covid vaccine first” or “covid vaccine update,” then this post will provide you with the CDC’s recommendations for a vaccine rollout.

CDC Vaccine Recommendations

Due to supply, the distribution of the COVID-19 vaccine is limited at first. The CDC has provided recommendations to federal, state and local governments about which citizens should receive priority for vaccinations. These recommendations from the CDC are based on the thoughts of Advisory Committee on Immunization Practices (ACIP), which is an independent panel of experts regarding medical and public health matters.

While the CDC makes recommendations for vaccine priority, each state has its own plan for the ongoing rollout. It’s up to each state to prioritize who gets the vaccine first. The CDC urges all interested parties to contact their local health department for more information on vaccine distribution.

COVID Vaccine Schedule

CDC recommendations were made with the primary goals of saving lives and protecting frontline workers. These initial groups were prioritized by the CDC back in late December, 2020:

Phase 1A:

  • Healthcare personnel and long-term care facility residents.

Phase 1B:

  • Essential frontline workers. These include police officers, fire fighters, educational workers, food and agricultural workers, etc.
  • People aged 75+. People of this age are at a higher risk of hospitalization, illness and death as a result of COVID-19.

Phase 1C:

  • Citizens between the ages of 65-74.
  • Citizens between the ages of 16-64 with underlying medical conditions.
  • Other essential workers, such as transportation workers, food service, public safety, public health workers, etc.

The CDC announced vaccine recommendations will expand as time goes on.

Read more about the CDC’s COVID-19 vaccine recommendations right here.

COVID Vaccine Tracker

According to the CDC, more than 13 million Americans had received a vaccination as of January 19, 2021. Of those people, over two million have received the second dose of the vaccination. Close to two million doses have been administered in long-term care facilities. A total of more than 31 million doses have been distributed throughout the United States.

Check out a map of COVID vaccine information right here.

COVID Vaccines By State

As mentioned above, each state has rolled out a specific plan for its area in regards to the distribution of the COVID vaccine. Every state was granted an amount of the vaccine in proportion to its population. As of January 15, 2021, California had received the most doses of the vaccine, with more than three million in stock. Florida, New York, Texas, Pennsylvania, Illinois and Georgia are the only other states at this moment to receive more than one million doses. California and Texas are the only two states to have surpassed one million shots given so far.

All data above according to the NY Times.

Covid-19 Vaccine

COVID Vaccine Update In Arizona

According to Azdhs.gov, Arizona counties have unveiled a prioritized phase approach, similar to the CDC’s recommendations. In order to schedule an appointment for vaccination, you must be a member of the current phase and provide appropriate identification after scheduling. Here’s a look at the phase breakdown of vaccine distribution in Arizona:

Phase 1A:

  • Healthcare workers and healthcare support occupations.
  • Long-term care facility residents and staff.
  • Emergency medical service workers.

Prioritized Phase 1B:

  • Childcare and education workers.
  • Adults aged 65 and older.
  • Protective services occupations.
  • Anyone remaining from phase 1A.

Phase 1B:

  • Essential services and critical industry workers.
  • Adults with high-risk conditions in congregate settings.
  • Anyone remaining from the previous phases.

Phase 1C:

  • Adults of any age with high-risk medical conditions.
  • Adults living in congregate settings.
  • Anyone remaining from phases 1A and 1B.

Phase 2:

  • Any additional high-risk and/or critical populations.
  • General public.
  • Anyone remaining from phase 1.

Phase 3:

  • General public.
  • Anyone remaining from phase 1 and phase 2 populations.

More Articles About Senior Living

Find Quality Assisted Living Care With SLS Communities

If you’re looking for the very best assisted living in Phoenix; SLS Communities can help!  We have 5 locations in the Phoenix Valley that seniors and their families can choose from. With great amenities such as meticulously manicured landscaping, swimming pools, theater rooms, on-site salons, and much more! SLS Communities delivers today’s seniors the very best assisted living care services in the Phoenix, Arizona area.

Check out our locations below

For more information about assisted living and senior living services please call 480-348-0300.

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