Written by webtechs

Physical Games For Seniors

Physical Games For Seniors

Most seniors love to stay active. Whether it’s indoors or outdoors, activity is vital in independent and assisted living facilities. With a plethora of exercises and games available across the state, we’ve hand-picked some of the best physical games for seniors.

Yoga

Yoga is the perfect activity for the indoors or outdoors-man. This is a highly effective practice for senior citizens. Yoga is comprised of controlled body positions and stretches, with a goal of physical and mental well-being. The activity is perfect for participants looking to attain deep spiritual tranquility. This is one hobby that is great for the body and soul!

Health Benefits

There are numerous health benefits for yoga participants. Weight loss is, of course, at the top of the list. With the possible weight loss comes a more balanced metabolism, with a lowering of blood sugar and blood pressure. But, that’s not all! Yoga can result in increased muscle strength, flexibility and better balance. Yoga, which is a practice believed to be more than 5,000 years old, has been shown to improve cardiovascular and blood circulation, as well.

Shuffleboard

Beginning in 15th century English pubs, this sport has constantly changed over time, but the goal has remained the same. This is one of the most popular sports to play for seniors because of its competitive, yet lighthearted nature. A player wins in shuffleboard when reaching a score of 15, but some bigger tournaments could require 21 points for a win. Alternating turns, each player slides four weights across an opponent’s board. Sliding your weights to the highest available scoring area is the objective here. Players can also knock opposing weights off the board with their own weights or use them to protect their current score.

Health Benefits

Shuffleboard increases heart rate and reduces stress at the very same time. Another benefit is the obvious workout for various muscle groups.

Line Dancing

A simple way to take part in the recommended 30 minutes of aerobic exercise per day is by partaking in line dancing. The sport is great for the heart and it keeps its dancers healthy and in shape. If you’re intimidated by dancing, there is no need to worry because line dancing is the perfect exercise for beginners.

Health Benefits

There are many health benefits in the world of line dancing. Improved stamina, posture and balance are just some of the benefits. The exercise can lower stress and improve stamina in the process. Avid dancers may see a lowered risk of osteoporosis, diabetes, heart disease and high blood pressure, as well.

Bocce Ball

This sport’s history is fascinating! Dating back to ancient Egypt in 5200 B.C., bocce ball’s popularity began to soar in Greece hundreds of years later. The sport made its way to Belgium, Flanders and Holland after that. Bocce ball took center stage during the first Bocce Olympiad held in Athens in 1896. It wasn’t until the late 1980s that the sport officially took off in the United States, though. Open Bocce is the most played version of the game. Eight balls, plus a smaller ball (pallino) are shared between 2, 4, 6 or 8 players. A random player is chosen to throw the pallino first, then all participants try to get their ball closest to the pallino. The closest to the pallino receives one point after each round. Additional points are awarded when the leader’s ball is closer to the pallino than any other opponent’s shots. Once a total of 13 points is attained by one player, a winner is crowned.

Health Benefits

Ideal for stress relief, bocce ball can also improve mental stimulation and overall flexibility.

If you’re looking for the very best assisted living in Phoenix; SLS Communities can help!  We have 5 locations in the Phoenix Valley that seniors and their families can choose from. With great amenities such as meticulously manicured landscaping, swimming pools, theater rooms, on-site salons, and much more! SLS Communities delivers today’s seniors the very best assisted living care services in the Phoenix, Arizona area.

Check out our locations below

For more information about assisted living and senior living services please call 480-348-0300

Written by craig braddick

Classic Movies Popular With Seniors

Netflix Movies For SeniorsHere are some films on Netflix currently popular with seniors. Read on to learn more.

Dirty Dozen (1967)

Good World War II movie about a special force made up of unlikely characters to carry out a dangerous mission.

Casablanca (1942)

A complicated love story set in early World War II Africa.

The Magnficent Seven (1960)

Classic old fashioned “good guys versus bad guys” western – starring film greats like Steve McQueen and Yul Brynner.

Mr. Smith Goes to Washington (1939)

Inspirational romance, drama, and hope for democracy. Starring Jimmy Stewart and Jean Arthur.

Singing in the Rain (1952)

Fun musical about love and the new era of motion pictures. Gene Kelly and Debbie Reynolds.

The King and I (1957)

A Rodgers and Hammerstein musical production about a woman coming to Bangkok to teach English to a royal family.

The Sound of Music (1965)

An upbeat classic musical – all the songs will be familiar!

Bringing up Baby (1938)

Katharine Hepburn and Cary Grant in a funny comedy with tons of hilarious adventures.

 

Source: https://www.sageminder.com/Caregiving/CaregivingBasics/ActivitiesforSeniors/MoviesforSeniors.aspx

If you’re looking for the very best assisted living in Phoenix; SLS Communities can help!  We have 5 locations in the Phoenix Valley that seniors and their families can choose from. With great amenities such as meticulously manicured landscaping, swimming pools, theater rooms, on-site salons, and much more! SLS Communities delivers today’s seniors the very best assisted living care services in the Phoenix, Arizona area.

Check out our locations below

For more information about assisted living and senior living services please call 480-348-0300.

Written by craig braddick

Netflix Movies Popular With Seniors

Netflix Movies For SeniorsHere are some films on Netflix currently popular with seniors. Read on to learn more.

Driving Miss Daisy (1989)

Set in her ways, Miss Daisy, a recent widow, needs help getting around by car.  Heartwarming and funny relationship develops between her and her driver.

On Golden Pond (1981)

A story about family – a Classic!

Out of Africa (1985)

Meryl Streep and Robert Redford in an Epic romance in the breathtaking scenery of colonial Africa.

All the President’s Men (1976)

A movie about how two reporters unraveled the Watergate conspiracy – starring Dustin Hoffman and Robert Redford.

Hachi – A Dog’s Tale (2009)

A heartwarming tale of man’s best friend, based on a true story of a dog named Hachiko.

Walk The Line (2005)

The story of Johnny Cash and his rise to fame. Great music and story.

Shadowlands (1993)

A British film about C.S. Lewis and the love of his life, American Poet, Joy Davidman. Based on true story.

The Help (2011)

Realities of race and women in the deep south in the early 1960’s.

The King’s Speech (2010)

Based on a true story of Britain’s King George VI and his triumph over his own speech impediment.

Lincoln (2012)

True story of one of America’s most beloved presidents during one of the most dramatic time periods in our history.

To Dance With The White Dog (1994)

A story of a widower working through his grief over the loss of his beloved Cora.

Source: https://www.sageminder.com/Caregiving/CaregivingBasics/ActivitiesforSeniors/MoviesforSeniors.aspx

If you’re looking for the very best assisted living in Phoenix; SLS Communities can help!  We have 5 locations in the Phoenix Valley that seniors and their families can choose from. With great amenities such as meticulously manicured landscaping, swimming pools, theater rooms, on-site salons, and much more! SLS Communities delivers today’s seniors the very best assisted living care services in the Phoenix, Arizona area.

Check out our locations below

For more information about assisted living and senior living services please call 480-348-0300.

Written by craig braddick

How Seniors Can Keep Healthy This Summer

How Seniors Can Keep Healthy This Summer

Although COVID-19 precautions take priority, here are some other ways senior can enjoy the summer in a healthy manner. Read on to learn more.

Activity

30 minutes a day of keeping your body moving to stay fit can help all seniors! Try new types of exercises, such as low impact aerobic exercises. The water helps to stabilize the body and strengthen the muscles. It’s a great option for those with osteoporosis because it reduces your risk of a bone fracture. Taking part in new exercises is a great way to meet new friends.

Stay Hydrated

Dehydration can lead to heat stroke, which can be life threatening if it’s not treated. As people age it can become more difficult for their bodies to regulate their internal temperature. Senior’s may not feel thirsty, but it’s important to keep track of how much water they are drinking. Also, certain medications can lead to further effects of dehydration. All of these things leads to the importance of staying cool and hydrated. They should discuss with a doctor how much fluids they should be drinking a day. In the hot months seniors should have access to an AC system for efficient cooling down.

Enjoy The Outdoors

This super vitamin helps in keeping your bones strong. Have fun outside walking your dog, having a picnic, or playing with your grandchildren at a park. While spending time out and about make sure to protect your skin with sunscreen. Seniors are more vulnerable to the sun’s rays because of their thinning skin. Other forms of protection are wearing cotton shirts, pants, hats, and sunglasses. When out walking wear stabilizing shoes and beware of insect bites.

If you’re looking for the very best assisted living in Phoenix; SLS Communities can help!  We have 5 locations in the Phoenix Valley that seniors and their families can choose from. With great amenities such as meticulously manicured landscaping, swimming pools, theater rooms, on-site salons, and much more! SLS Communities delivers today’s seniors the very best assisted living care services in the Phoenix, Arizona area.

Check out our locations below

For more information about assisted living and senior living services please call 480-348-0300.

National Senior Games Association
Written by craig braddick

National Senior Games Association

 

If you enjoyed playing sports as a professional or amateur in your younger days, there is no reason you cannot continue to enjoy some form of sport as a senior. To that end, the National Senior Games Association hosts bi-annual games in the United States, welcoming all seniors to as the Olmpic motto has it: “Citius, Altius, Fortius” “Swifter, Higher, Stronger.” Read on to learn more.

Currently, the National Senior Games Association offers the following sports:

  • Archery
  • Badminton
  • Basketball
  • Bowling
  • Cycling
  • Golf
  • Horseshoes
  • Pickleball
  • Power Walk
  • Race Walk
  • Rqcquetball
  • Road Race
  • Shuffleboard
  • Softball
  • Swimming
  • Table Tennis
  • Tennis
  • Track & Field
  • Triathlon and Tri Relay
  • Volleyball

Qualifiers for the games are held all over the country, You can check out locations near you, here.

To qualify for the 2021 National Senior Games, an athlete must be at least 50 years old by December 31, 2020.

It is important to be aware of the ruels for events and you can read up on them here.

If you are not able to qualify, the national Senior Games always enjoys having volunteers to help the games run smoothly and you can read more about those opportunities here.

You can learn more about the National Senior Games Association, here.

Written by webtechs

Ten Fun Things To Do With Someone In Assisted Living

Are you searching for activities for seniors? This post should help.

1. Group Exercise Classes

Group exercises, such as yoga, Tai Chi or Feldenkrais, are social and fun ways to enhance flexibility, balance and is essential in helping prevent accident and/ or falls in seniors. Some facilities even provide chair exercise programs, and some other facilities, water exercise programs, which may appeal to seniors dealing with arthritis.

2. Walking Clubs

Walking throughout the community is an easy way for seniors to keep active, and when walking with others it’s an easy way to make friends. Some facilities can even arrange transportation so that walking club members can walk in nearby parks or designated walking areas.

3. Gardening Clubs

Gardening is an excellent way for seniors to get outdoors, stay active and socialize with others. When gardening, planting and weeding can help seniors unwind and relax; but not only that, they get to reap the benefits of their efforts: gorgeous flowers and scrumptious veggies.

4. Book Clubs

If the senior in your life is has been or is an avid reader, chances are they will love the opportunity to share their opinions about books they’ve read with other seniors. Not only do book clubs help seniors stay sharp, mentally alert and in touch with the rest of the world, they also add a huge social element.

5. Life Story Exercises

There can’t be a more substantial activity for seniors than capturing their life story, by writing them down in a journal or by collecting their pictures and keepsakes together in a scrapbook — not only does it let them keep a part of their story, they get the opportunity to look back on their own life experiences.

6. Lectures and Continuing Education Classes

Increasing one’s knowledge base is a great way for seniors to keep themselves mentally alert and involved. To help with this, some facilities offer on-site lectures or continuing educational classes while others can arrange for their residents to utilize the academic and offerings of nearby colleges or universities.

7. Art Classes

For seniors who have worked hard all of their lives just to make a living, retirement usually opens the door to newly discovered creativity. Using watercolor and acrylic painting as well as sketching and drawing are all top priorities on the list of artistic expression and making art in a group type setting can be a pleasant way to socialize with others.

8. Pottery and Ceramics Classes

Crafts such as pottery or ceramics are also usually high on the activity list of retirement facilities. Shaping wet clay allows seniors a release for their creativity and gives them inspiring hands-on learning opportunities that can be perfect for seniors that have low vision.

9. Jewelry Making

Designing and making jewelry is another enjoyable craft that can help seniors enhance their fine motor skills and gives them an outlet for their creative side – as an added bonus the seniors get the benefit of wearing, giving them as gifts, or maybe even selling the jewelry they create.

10. Music

What can be more refreshing for seniors than making or listening to music? Senior retirement communities integrate music into the lives of their residents in a lot of ways. Not only do they bring musicians in for on location concerts, and they like their seniors to make their own music by singalongs or through karaoke.

11. Music Therapy

Music has great healing power, but particularly for those who suffer from dementia. Some assisted living facilities, specifically those dedicated to memory care, hire trained musical therapists to entertain its residents and provide small-group mental stimulation. In some facilities, seniors that have a background in musicianship can even partake in to provide entertainment or music therapy for their friends, family, and neighbors.

12. Pet Therapy

Rubbing a dog’s belly typically makes a lot of us feel warm and fuzzy inside, and it’s especially comforting to those who had to give up their pets when they had to move into a retirement facility. Pet therapy plans that bring in dogs to snuggle with seniors can fill that gap.

13. Outings

Even though there is a lot to do inside a senior living facility, plenty of seniors love the chance to participate in group outings. To help with this, retirement facilities take seniors on day trips to libraries, concerts and sports events as well as arranging seasonal trips such as viewing the holiday lights prior to Christmas.

14.Wii Sports

The senior in your life may not be able to shoot a basketball anymore, but the Nintendo’s Wii allows your senior move their body instead of pushing buttons or using a joystick, is a nice alternative. There are a ton of games your sports-minded senior can play, including tennis, bowling, golf and the previously mentioned basketball.

Find Quality Senior Living SLS Communities

These are just some of the reasons people love retiring in Arizona.  Share with us the reasons you’ve loved visiting Arizona or why you love living in the state!  If your considering retiring in Arizona don’t forget to check out the senior living services we provide.  In addition to assisted living we offer independent living, memory care, and home care services in the state of Arizona.  All of our service are rendered by the highest trained and skilled senior care providers whether at one of our locations or in senior’s own homes.

Source:

Pollock, Kris. “Beyond Bingo: 14 Activities for Elderly People That Aren’t Boring.” Beyond Bingo: 14 Activities for Elderly People That Aren’t Boring, The Arbor Company, 13 Apr. 2018, blog.arborcompany.com/14-activities-for-elderly-people-that-arent-boring.

Find enjoyable activities for seniors at Desert Winds Retirement Community.

Written by webtechs

Activities for Seniors

Are you searching for activities for seniors? This post should help.

1. Group Exercise Classes

Group exercises, such as yoga, Tai Chi or Feldenkrais, are social and fun ways to enhance flexibility, balance and is essential in helping prevent accident and/ or falls in seniors. Some facilities even provide chair exercise programs, and some other facilities, water exercise programs, which may appeal to seniors dealing with arthritis.

2. Walking Clubs

Walking throughout the community is an easy way for seniors to keep active, and when walking with others it’s an easy way to make friends. Some facilities can even arrange transportation so that walking club members can walk in nearby parks or designated walking areas.

3. Gardening Clubs

Gardening is an excellent way for seniors to get outdoors, stay active and socialize with others. When gardening, planting and weeding can help seniors unwind and relax; but not only that, they get to reap the benefits of their efforts: gorgeous flowers and scrumptious veggies.

4. Book Clubs

If the senior in your life is has been or is an avid reader, chances are they will love the opportunity to share their opinions about books they’ve read with other seniors. Not only do book clubs help seniors stay sharp, mentally alert and in touch with the rest of the world, they also add a huge social element.

5. Life Story Exercises

There can’t be a more substantial activity for seniors than capturing their life story, by writing them down in a journal or by collecting their pictures and keepsakes together in a scrapbook — not only does it let them keep a part of their story, they get the opportunity to look back on their own life experiences.

6. Lectures and Continuing Education Classes

Increasing one’s knowledge base is a great way for seniors to keep themselves mentally alert and involved. To help with this, some facilities offer on-site lectures or continuing educational classes while others can arrange for their residents to utilize the academic and offerings of nearby colleges or universities.

7. Art Classes

For seniors who have worked hard all of their lives just to make a living, retirement usually opens the door to newly discovered creativity. Using watercolor and acrylic painting as well as sketching and drawing are all top priorities on the list of artistic expression and making art in a group type setting can be a pleasant way to socialize with others.

8. Pottery and Ceramics Classes

Crafts such as pottery or ceramics are also usually high on the activity list of retirement facilities. Shaping wet clay allows seniors a release for their creativity and gives them inspiring hands-on learning opportunities that can be perfect for seniors that have low vision.

9. Jewelry Making

Designing and making jewelry is another enjoyable craft that can help seniors enhance their fine motor skills and gives them an outlet for their creative side – as an added bonus the seniors get the benefit of wearing, giving them as gifts, or maybe even selling the jewelry they create.

10. Music

What can be more refreshing for seniors than making or listening to music? Senior retirement communities integrate music into the lives of their residents in a lot of ways. Not only do they bring musicians in for on location concerts, and they like their seniors to make their own music by singalongs or through karaoke.

11. Music Therapy

Music has great healing power, but particularly for those who suffer from dementia. Some assisted living facilities, specifically those dedicated to memory care, hire trained musical therapists to entertain its residents and provide small-group mental stimulation. In some facilities, seniors that have a background in musicianship can even partake in to provide entertainment or music therapy for their friends, family, and neighbors.

12. Pet Therapy

Rubbing a dog’s belly typically makes a lot of us feel warm and fuzzy inside, and it’s especially comforting to those who had to give up their pets when they had to move into a retirement facility. Pet therapy plans that bring in dogs to snuggle with seniors can fill that gap.

13. Outings

Even though there is a lot to do inside a senior living facility, plenty of seniors love the chance to participate in group outings. To help with this, retirement facilities take seniors on day trips to libraries, concerts and sports events as well as arranging seasonal trips such as viewing the holiday lights prior to Christmas.

14.Wii Sports

The senior in your life may not be able to shoot a basketball anymore, but the Nintendo’s Wii allows your senior move their body instead of pushing buttons or using a joystick, is a nice alternative. There are a ton of games your sports-minded senior can play, including tennis, bowling, golf and the previously mentioned basketball.

Find Quality Senior Living SLS Communities

These are just some of the reasons people love retiring in Arizona.  Share with us the reasons you’ve loved visiting Arizona or why you love living in the state!  If your considering retiring in Arizona don’t forget to check out the senior living services we provide.  In addition to assisted living we offer independent living, memory care, and home care services in the state of Arizona.  All of our service are rendered by the highest trained and skilled senior care providers whether at one of our locations or in senior’s own homes.

Source:

Pollock, Kris. “Beyond Bingo: 14 Activities for Elderly People That Aren’t Boring.” Beyond Bingo: 14 Activities for Elderly People That Aren’t Boring, The Arbor Company, 13 Apr. 2018, blog.arborcompany.com/14-activities-for-elderly-people-that-arent-boring.

Find enjoyable activities for seniors at Desert Winds Retirement Community.